VietnameseAccording to Chinese experience, black tea has been used for thousands of years. It is not only an attractive drink but also cures many diseases, especially diabetes.
According to the latest research by experts at Tianjin Key Laboratory Research Center (China), polysaccharide compounds found in three types of tea including green tea, oolong tea and black tea are very effective in treating diabetes. effective. Polysaccharide is a type of carbohydrate found in starch and cellulose, which slows down the body's absorption of sugar. Among these three types of tea, Polysaccharide found in black tea has the best glucose inhibitory function. In addition, it also has the effect of blocking the body's free radicals, which are waste products of the body that destroy cells and cause many incurable diseases, including cancer, cardiovascular disease and arthritis. low form. The reason why Chinese people like black tea is because of the following 10 advantages:
1. According to many studies, black tea contains many compounds that are very good for human health and have been scientifically documented.
2. Green tea is rich in antioxidants that attack disease-causing free radicals, especially the risk of cell death.
3. Drinking black tea regularly helps reduce cardiovascular disease and stroke, because it is beneficial for blood vessel health, helps blood circulate well, does not clog and does not cause platelet plaques to accumulate on artery walls.
4. According to many studies, black tea is effective in reducing the risk of cancer because it contains useful ingredients that slow down and stop the process of forming cancerous tumors without affecting cells. adjacent healthy cells.
5. Black tea contains many useful compounds that slow down the body's aging process. This is why there are now many pharmaceuticals and anti-aging creams that use extracts in black tea, especially Anti-wrinkle cream for women.
6.Drink black tea regularly and in moderation to burn fat and enhance metabolism. For the above reasons, people who eat less and lose weight should drink black tea.
7. If you drink black tea or green tea regularly, it will reduce bad cholesterol (bad blood fat) and increase good cholesterol, minimizing cardiovascular disease.
8. Tea in general and black tea in particular are rich in fluorine, which protects teeth and gums, stops the risk of dental disease, and enhances tooth health and smile beauty.
9 For people with diabetes, drinking tea regularly will help reduce glucose (blood sugar), maintain blood sugar at the optimal level, and limit cataracts as well as other complications caused by the disease. caused by diabetes.
10. According to research, drinking black tea with the addition of milk can reduce the effect of the tea, so do not mix it with sugar or milk. Drink 3-4 cups a day to bring the highest benefits. Combined with scientific eating and exercise, the effects of tea are even more enhanced.
