VietnameseWhat happens if you drink green tea every day?
Green tea (green tea) is a drink loved by many people, so what happens if you drink green tea every day?
Drinking green tea every day is a habit of many people. So what will happen if you drink green tea every day?
What will happen if you drink green tea every day?
Drinking green tea every day is a good habit recommended by health experts. Drinking green tea properly and in moderation will give your body the following effects:
Helps improve brain function
Green tea not only keeps you alert but can also help boost brain function. The key active ingredient is caffeine, a stimulant that, while not as strong as coffee, is enough to produce a response without the jittery effects associated with consuming too much caffeine.
Caffeine can improve various aspects of brain function, including mood, response and memory.
However, caffeine is not the only brain-boosting compound in green tea. It also contains the amino acid L-theanine which can increase neurotransmitter activity, providing an anti-anxiety effect. It also increases dopamine and alpha wave production in the brain.
Studies show that caffeine and L-theanine have synergistic effects. This means that the combination of the two can have a particularly powerful effect in improving brain function.
Because it contains L-theanine and a small amount of caffeine, green tea can give you a much lighter and different feeling than coffee. Many people report having more stable energy and being much more productive when they drink green tea compared to coffee.
Not only can green tea contribute to improved brain function in the short term, but it can also protect your brain as you age.
Some studies show that catechin compounds in green tea have many protective effects on nerve cells in test tubes and animal models, and can help reduce the risk of dementia and degenerative disorders. Neurodegeneration is common in the elderly.
Prevent cancer
Antioxidants in green tea help the body resist the damage of free radicals, thereby contributing to protecting cells from the destruction of malignant tumors.
Good for the cardiovascular system
Drinking green tea properly is very good for people with heart disease because it reduces the amount of bad cholesterol in the body.
Prevent tooth decay and reduce dark circles around the eyes
According to the article on the website Medlatec General Hospital has medical consultation from BSCKI. Duong Ngoc Van, the active ingredient in green tea can inhibit bacterial growth, so this herb is widely used in toothpaste. Drinking green tea helps prevent tooth decay and bad breath.
With the ability to limit the dilation of blood vessels under eye bags, green tea becomes a very good drink to treat dark eye circles. Not only that, the amount of caffeine and tannin in green tea also reduces the amount of water in the tissue, so the skin around the eyes reduces dark spots and swelling.
Improve immunity and increase bone strength
Fluoride in green tea helps strengthen bones. Drinking green tea every day also improves resistance and immunity.
Beautify skin
EGCG is an active ingredient in green tea that helps maintain elasticity and prevent skin aging. Therefore, drinking green tea is a way to bring natural beauty to the skin from deep within.
Things to keep in mind when drinking green tea
Drinking green tea every day in sufficient amounts is very good for your health. However, you need to note the following:
- Drinking green tea in the morning will help you stay alert, work effectively, improve your body's resistance, increase vitality and prevent disease. Every normal person should only drink 2-3 cups of tea every day. After eating a lot of oil, drinking tea will help digestion better. You should drink hot tea and not too much, otherwise it will affect digestion.
- Do not drink green tea with Western medicine at the same time: If you are using Western medicine to treat an illness, you should not drink green tea to avoid the risk of drug interaction.
- You should not drink green tea overnight because it easily produces substances that are not beneficial to your health.
- Do not add sugar to tea: Sugar combined with tea can cause loss of nutrients. You can use honey instead of sugar, and you should not add anything else to the tea.
- Do not drink tea when you are hungry: Green tea has the ability to stimulate the stomach to secrete a lot of sour substances. The sour taste will cause loss of appetite and the body will absorb food poorly. Furthermore, while the stomach is empty, if you drink green tea, the acrid substances in the tea will enter the lungs and cool the spleen and taste. At the same time, it creates a feeling of nausea, vomiting, dizziness, lightheadedness, and extreme discomfort.
- Pregnant women should limit drinking a lot of tea: If pregnant women drink a lot of concentrated green tea, they will be at risk of anemia, affecting the development of the fetus. On the other hand, green tea also stimulates the nervous system, makes the heart beat faster, and causes insomnia. Pregnant women who lack sleep will affect the development of the fetus and their own health.
- Do not drink green tea instead of filtered water: Green tea has a diuretic effect, if you drink too much green tea it will cause dehydration.
With the above information, you probably have the answer to the question "What will happen if you drink green tea every day?". Drink green tea properly to be good for your health.
